Warm Up and Mobility
PARTNER WOD:
FOR TIME:
40 BOX JUMPS (24/20”)
100 TOES-TO-BAR
40 BOX JUMPS
150 PUSH-UPS
40 BOX JUMPS
200 AIR SQUATS
40 BOX JUMPS
RUN 800M (TOGETHER)
INTRODUCTION WORKOUT
FOR TIME:
40 BOX JUMPS (24/20”)
100 Sit Ups
40 BOX JUMPS
50 PUSH-UPS
40 BOX JUMPS
100 AIR SQUATS
40 BOX JUMPS
RUN 400M (TOGETHER)
*All movements and reps are modifable to fit your needs