![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2019/08/Support-Marie-Ashman.jpg?w=1080&ssl=1)
Warm Up and Mobility
Gymnastics Warm Up
EMOM 5
2-3 Wall Walks
3 ROUNDS:
RUN 200M
10M HANDSTAND WALK
ROW 200M
20 DEFICIT PUSH-UPS (6/3” DEFICIT)
200M FARMER’S CARRY (50/35#)
Warm Up and Mobility
Gymnastics Warm Up
EMOM 5
2-3 Wall Walks
3 ROUNDS:
RUN 200M
10M HANDSTAND WALK
ROW 200M
20 DEFICIT PUSH-UPS (6/3” DEFICIT)
200M FARMER’S CARRY (50/35#)