![](https://i0.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2019/08/Jim-F-and-Lauren-L.jpg?resize=720%2C960&ssl=1)
Warm Up and Mobility
Partner Workout
AMRAP 27
1,000M ROW
50 BURPEE
50 BOX JUMPS (24/20”)
800M RUN
*BREAK UP ALL MOVEMENT AS NEEDED
*SPLIT RUN INTO 200M INCREMENTS
Warm Up and Mobility
Partner Workout
AMRAP 27
1,000M ROW
50 BURPEE
50 BOX JUMPS (24/20”)
800M RUN
*BREAK UP ALL MOVEMENT AS NEEDED
*SPLIT RUN INTO 200M INCREMENTS