Tuesday 8/27/19 Aug 26, 2019 | 0 comments Alinne and Cassie with Coach Chris Warm Up and Mobility FOR TOTAL TIME: RUN 1600M -REST 3:00 RUN 1200M -REST 2:00 RUN 800M -REST 1:00 RUN 450M Share this:Facebook Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.