Sunday 9/1/19

Aug 31, 2019 | 0 comments

David M

Warm up and Mobility

AMRAP 10:
Row 500m
10 x Deadlifts 225/155
20 x Air Squats
10 x Box Step Ups 24/20

Immediately into

AMRAP 15:
RUN 400M
10 KETTLEBELL DEADLIFTS (53/35#)
20 WALL BALLS (20/14#)
10 KETTLEBELL LUNGES (53/35#)

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