CFRT Representing at the Stacey Lyons Memorial Golf Tournament !!

Warm Up and Mobility

For Time
75 Calorie Row (Partner holds Deadlift)
50 T2B (Partner performs Dead Hang)
25 Wall Walks (Partner Holds Handstand)

75 Calories 225/155
T2B/Dead Hang
Closest Line / Handstand

60 Calories 185/135
Tuck Ups/Dead Hang
Middle Line/ Stink Bug

45 Calories 135/95
Sit Ups/Hollow Hold
Furthest Line/ Plank