Wednesday 9/11/19

Sep 10, 2019 | 0 comments

9/11 Never Forgotten

Warm up and Mobility

Partner Workout 👫👬👭

Moment of Silence

AMRAP 2001
9 x Bear Complex  (you choose weight)
11 x Synchronized Bar Facing Burpees

Immediately into

18 x 100m Run  (Relay style)

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