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Warm up and Mobility
Partner Workout 👫👬ðŸ‘
Moment of Silence
AMRAP 2001
9 x Bear Complex (you choose weight)
11 x Synchronized Bar Facing Burpees
Immediately into
18 x 100m Run (Relay style)
Warm up and Mobility
Partner Workout 👫👬ðŸ‘
Moment of Silence
AMRAP 2001
9 x Bear Complex (you choose weight)
11 x Synchronized Bar Facing Burpees
Immediately into
18 x 100m Run (Relay style)