Friday 9/20/19 Sep 19, 2019 | 0 comments Its Fri-yay!! Warm Up and Mobility AMRAP 30800m Row40 x Box Jumps 30/2420 x Ring Dips10 x Strict T2B Share this:Facebook Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.