Monday 9/30/19

Sep 29, 2019 | 0 comments

Happy Birthdays to Ashley H and Sam K!! (Sunday)

Warm Up and Mobility

“16.1”
AMRAP 20:
25’ OVERHEAD WALKING LUNGE (95/65#)
8 BURPEES OVER BAR
25’ OVERHEAD WALKING LUNGE
8 CHEST-TO-BAR PULL-UPS

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