Warm Up and Mobility
ON A 17:00 CLOCK:
50 KETTLEBELL SWINGS (70/53#)
800M RUN
…THEN
AMRAP:
12 BURPEES
6 MEDBALL CLEAN WALL BALL SHOTS 20/14
3 ROPE CLIMB (12’)
”
(508) 989-1742
crossfitrailtrail@verizon.net
Warm Up and Mobility
ON A 17:00 CLOCK:
50 KETTLEBELL SWINGS (70/53#)
800M RUN
…THEN
AMRAP:
12 BURPEES
6 MEDBALL CLEAN WALL BALL SHOTS 20/14
3 ROPE CLIMB (12’)
”