Warm Up and Mobility

The local community will come together and Honor the life of Brian K Arsenault.  We will have a CrossFit style workout or a 5K Run down the Rail Trail starting at the same time. You can do one or the other, not both. The workout and run are scalable and anyone can attend. We will have a social right once the last runner crosses the finish line with a cookout, music, and games! Everyone come on out and Honor Brian the best way we know how!

 9 x Back Squats 165/115
 4 x Bar Muscle Ups
14 x Burpees Over Bar
 Run 400 meters

All alternate versions will be posted. This is modifiable for all ability and experience levels. There will also be a 1 mile or 2 Mile or 5k Run option again this year! We will have a loop or those who are pushing wheelchairs or strollers can do a Rail Trail only run.

Spc Brian K. Arsenault from Northborough ma, was a paratrooper assigned to Company B, 1st Battalion 504th Parachute Infantry Regiment, 1st Brigade Combat Team, 82nd Airborne Division. He was killed in Ghazni Afghanistan on September 4, 2014 by enemy small arms fire. He is survived by his parents Daniel and Leslie Arsenault and his sister Lindsey.