Wednesday 10/16/19

Oct 15, 2019 | 0 comments

Congratulations to Chris and Kelly on the birth of their baby boy Austin!!

Warm up and Mobility

FOR TIME:
50 BOX JUMP OVER (24/20”)
1 MILE RUN
25 BOX STEP OVER (50/35#) (20”)

Cash Out

100 x Partner Medball Sit Ups

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