Caroline is ready for the 20.2 announcement!

Warm Up and Mobility

Handstand Walk Work

Teams of Two πŸ‘¬πŸ‘«πŸ‘­
8 x T2B
10/8 Calorie Row
8 x DB Power Clean (alternating)
18′ Handstand Walk or 2 Wall Walks

One person sprints through while the other rests

*Modify movements and reps to fit yiur needs. Use this as mainly a cardiovascular and skill workout.  Do not overdo this as we don’t know what Friday’s Open Workout will be 😁