Warm Up and Mobility
Skill
Handstand Walk Work
Teams of Two 👬👫👭
AMRAP 16
8 x T2B
10/8 Calorie Row
8 x DB Power Clean (alternating)
18′ Handstand Walk or 2 Wall Walks
One person sprints through while the other rests
*Modify movements and reps to fit yiur needs. Use this as mainly a cardiovascular and skill workout. Do not overdo this as we don’t know what Friday’s Open Workout will be 😁