Saturday 10/19/19

Warm up and Mobility

Partner Workout 👭👫👬

AMRAP 20
200/100m Row
10 x Box Jump Overs 24/20
200M Run
10 x Box Jump Overs

One partner works while the other rests on each movement

Introduction Workout 👬👫👭
AMRAP TBD
100/80m Row
10 x Tuck Jumps
100m Run
10 x Tuck Jumps