Monday 10/21/19

Oct 20, 2019 | 0 comments

Happy Birthday to Meghan L!! (Saturday)

Warm up and Mobility

PARTNER WORKOUT 👭👫👬
20-16-12-8-4
BENCH PRESS
10-8-6-4-2
POWER CLEAN (225/155)

ONE DOES ONE MOVEMENT, THEN OTHER DOES THE SAME REP SCHEME. THEN MOVE ONTO THE MOVEMENT

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