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Warm up and Mobility
FOR TIME:
3 ROUNDS
800M RUN
15 SINGLE ARM KB SWINGS – LEFT
(70/50#)
15 SINGLE ARM KB SWINGS – RIGHT
Warm up and Mobility
FOR TIME:
3 ROUNDS
800M RUN
15 SINGLE ARM KB SWINGS – LEFT
(70/50#)
15 SINGLE ARM KB SWINGS – RIGHT