Wednesday 10/23/19

Oct 22, 2019 | 0 comments

Happy Birthday Bella!! (Tuesday)

Warm up and Mobility

EMOM 10
3 x Deadlifts
3-7 x Strict Handstand Push Ups or 1-2 Wall Walks

21-15-9
Deadlifts 225/155
Box Jumps 24/20
Handstand Push Ups
*30 Sit Ups after each set, end on sit ups

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