Warm up and Mobility

Crossfit Games Open Workout 20.3

WORKOUT VARIATIONS
For time:
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
♀ deadlift 155 lb. then 205 lb.
♂ deadlift 225 lb. then 315 lb.
Time cap: 9 minutes

NOTES
TIEBREAK Rx’d (Ages 16-54)
♀ deadlift 155 lb. then 205 lb.
♂ deadlift 225 lb. then 315 lb.

Scaled (Ages 16-54)
♀ deadlift 95 lb., perform hand-release push-ups, then
 deadlift 135 lb. and bear crawl
♂ deadlift 135 lb., perform hand-release push-ups, then
 deadlift 185 lb. and bear crawl

Teenagers 14-15
♀ deadlift 95 lb. then 135 lb.
♂ deadlift 135 lb. then 185 lb.

Scaled Teenagers 14-15
♀ deadlift 55 lb., perform hand-release push-ups, then
 deadlift 75 lb. and bear crawl
♂ deadlift 75 lb., perform hand-release push-ups, then
 deadlift 95 lb. and bear crawl

Masters 55+
♀ deadlift 125 lb., push press 65 lb., then deadlift 165 lb.
 and perform sets of 10 handstand push-ups
♂ deadlift 185 lb., push press 95 lb., then deadlift 255 lb.
 and perform sets of 10 handstand push-ups