Saturday 10/26/19

Warm up and Mobility

Partner Workout 👭👫👬
AMRAP 20
20 x Pull Ups
30 x Sit Ups
40 x Air Squats
50 x Double Unders Each

One works , one rests.

Introduction Workout
Partner Workout 👭👫👬
AMRAP TBD
15 x Ring Rows
20 x Sit Ups
25 x Air Squats
50 x Single Unders Each

One works , one rests.

*All movements and reps are modifiable to fit your needs!