**HalloWod begins at 5:30. Abbreviated 4:30 class and NO 6 or 7pm classes. Just the party!

Warm up and Mobility

Regular Class Workout

From 0:00 – 5:00 Complete
30 Power Snatch 135/95

Rest 2 minutes

From 7:00 – 12:00 Complete
30 Muscle Ups

Rest 2 Minutes

From 14:00 – 28:00 Complete
Build to Heavy Clean and Jerk Single

HalloWod 👻👻

Partner Workout 👫👬👭

AMRAP 20
10 x Pull Ups
10 x Step Ups
15/12 Cal Row
20 x Sit Ups

One person works while the does Jumping Jacks, Air Squats, Hula Hoop or bust a move or whatever!! Once partner has done one round, you switch.