Warm Up and Mobility
AMRAP 30
Teams of 2
10 x Push Ups w/plate 45/25
10 x Deadlifts 185/135
50ft DB FR Walking Lunge 50/35
200m Sprint
Partner 1 completes 1 whole round, then switches
INTRODUCTION WORKOUT
AMRAP TBD
Teams of 2
5 x Burpees
10 x Step Ups 24/20
50ft Walking Lunge
200m Sprint