Friday 11/15/19

Nov 14, 2019 | 0 comments

RIP Lt Menard, forever grateful. RIP brother, we will never forget you.

Warm up and Mobility

3 Sets (not for time)
6 FR Step-ups – per leg
6 KB Upright Row – per arm
6 KB Strict Press – per arm

For Time
15 – 12 – 9 – 6 – 3
Squat Snatch 115/75

*After each set complete
50 Double Unders. Finish on DU*

*15 min cap*

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