Sunday 11/17/19

Nov 16, 2019 | 0 comments

Happy Birthday to Nicole R!! (Saturday)

Warm up and Mobility

Teams of 2
100/80 Cal Row
75 Synchronized Wall Balls
50 Clean and Jerks 135/95
75 T2B
100/80 Cal Row

1 person works, while the other rest
Split reps as desired

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