Thursday 11/21/19

Nov 20, 2019 | 0 comments

Happy Birthday to Robin L!! (Wednesday)

Warm Up and Mobility

7 Rounds
1 Minute on: 2 minutes off
200ft Sprint 
Max Burpees 

POST
WORKOUT

3 Sets (not for time)
1 Minute of Handstand Work
3 High Box Jumps
10 DB Upright Row – per arm 

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