Friday 11/22/19

Nov 21, 2019 | 0 comments

High Five its Friday!!!
(Matt C)

Warm Up and Mobility

Oly

Every 90 seconds x 6 complete
Hang Power Clean
Front Squat
Split Jerk

4 Sets:
Start a new set every 3 min

30 second Hollow Hold
50ft Double DB FR Walking Lunge 50/35
15 Double DB Push Press

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