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Warm up and Mobility
3 Sets
10 Double DB Bicep Curl and Press
10 Single Leg DB Deadlifts
3 Rounds
100ft SA DB OH Walking Lunge 50/35
100 Double Unders
25 T2B
Warm up and Mobility
3 Sets
10 Double DB Bicep Curl and Press
10 Single Leg DB Deadlifts
3 Rounds
100ft SA DB OH Walking Lunge 50/35
100 Double Unders
25 T2B