Warm up and Mobility
3 Sets
10 Double DB Bicep Curl and Press
10 Single Leg DB Deadlifts
3 Rounds
100ft SA DB OH Walking Lunge 50/35
100 Double Unders
25 T2B
(508) 989-1742
Warm up and Mobility
3 Sets
10 Double DB Bicep Curl and Press
10 Single Leg DB Deadlifts
3 Rounds
100ft SA DB OH Walking Lunge 50/35
100 Double Unders
25 T2B