![](https://i2.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2019/11/ADA3B309-7050-4F77-B897-E85AED6D10EB.jpeg?fit=689%2C1024)
(Lucy)
Warm Up and Mobility
Last Class of the Day will the 4:30 PM Class!!!
Every 5 minutes x 6 Sets
500m Row
10 DB Power Cleans 50/35
30 second plank hold
10 Box Jumps 24/20
Warm Up and Mobility
Last Class of the Day will the 4:30 PM Class!!!
Every 5 minutes x 6 Sets
500m Row
10 DB Power Cleans 50/35
30 second plank hold
10 Box Jumps 24/20