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Friday 11/29/19

Nov 28, 2019 | 0 comments

6am All Stars on Thanksgiving!

Warm Up and Mobility

No regular Classes, Open Gym only 9am – Noon!!!

Teams of 3
AMRAP15
400ft Shuttle Sprint

*1 partner completes 
400ft while 2 rest*

Rest 5 minutes 

15 minutes to build
to 1 rep max Clean and Jerk

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