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Warm Up and Mobility
Every minute on the minute x 12
Minute 1 – 18/14 Cal Row
Minute 2 – 400ft Shuttle Run
Minute 3 – 60 Double Unders
Rest
Every minute on the minute x 12
Min 1 – 45 sec glute bridge
Min 2 – 30 sec side plank – R
Min 3 – 30 sec side plank – L
Min 4 – 8 – 10 Strict T2B