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Thursday 12/5/19

Dec 4, 2019 | 0 comments

That Loving feeling you get when the workout is over!!
(Sarah and Tom P!)

Warm Up and Mobility

Strength

3 Sets
12 SA DB Upright Row – per side
1 Minute HS Hold
5 Jefferson Curls

For Time
30 Box Jump Over 30/24
30 V-ups
30 Medball Slams
30 V-ups
30 KB Swings 53/35

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