Friday 12/6/19

Dec 5, 2019 | 0 comments

Happy Birthday to Coach Kelly G!! (Thursday)

Warm Up and Mobility

For Time
21 Power Snatch 135/95
18 Push Jerks 185/135
15 Power Cleans 205/155
12 Front Squats 225/155
9 Deadlifts 315/225

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