Warm Up and Mobility
Partner Workout
Teams of 2
4 Rounds
40/30 Cal Row
10 Devils Press 40/25
40 Wall Balls
*1 partner works while the other rests, split reps as desired*
Introduction Workout
Partner Workout
Teams of 2
4 Rounds
20/15 Cal Row
25 x Ball Slams
30x Sit Ups
*1 partner works while the other rests, split reps as desired*