Thursday 12/12/19 Dec 11, 2019 | 0 comments Hang in there, weekend is almost here!! Warm Up and Mobility 4 Rounds 3 minutes on: 3 minutes off20/16 Cal Row 10 Back Squats 165/115Burpees over the Bar Share this:Facebook Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.