Warm Up and Mobility
REMINDER HOLIDAY PARTY TONIGHT 6PM AT THE PORTUGUESE CLUB!!
Partner Workout
Teams of 2
75 – 50 – 25
Pull-ups
DB Front Squats 35/20
DB Push Press 35/20
Cal Row
One person works while the other rests
Introduction Workout
Partner Workout
Teams of 2
60 -30 -15
Ring Rows
Air Squats
Ball Slams
Cal Row
One person works while the other rests