![](https://i1.wp.com/www.crossfitrailtrail.com/wp-content/uploads/2019/12/Screenshot_20191221-133024_Layout.jpg?fit=1024%2C512)
Warm up and Mobility
2 Rounds
50/40 Cal Row
100 Double Unders
50 Wall Balls
100 Double Unders
50/40 Cal Row
*rest 3 minut
es btwn rounds*
Warm up and Mobility
2 Rounds
50/40 Cal Row
100 Double Unders
50 Wall Balls
100 Double Unders
50/40 Cal Row
*rest 3 minut
es btwn rounds*