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Warm Up and Mobility
Merry Christmas Eve Rail Trailers! 🎄🎅 Open Gym Style from 5am – 9am then again 9:30 ending at 11:30
“The Twelve Days of Christmas”
For Time Complete
1 x Squat Clean 135/95
2 x HSPU’s (Strict)
3 x T2B
4 x Push Jerks
5 x Hand Release Push Ups
6 x Lunges (Alt)
7 x KB Swings 53/35
8 x Box Jumps 24/20
9 x KB Sumo Deadlift High Pull
10 x Wall Balls 20/14 to a 10/9′ Target
11 x Deadlifts
12 oz Beer (or Seltzer Water)
Sequence goes just like the song. Complete 1 squat clean, then 2 HSPUs +1 Squat Clean, 3 T2B +2 HSPUS+ 1 Squat clean etc….
Modify the movements as necessary, try to keep the song format.
Great Work Rail Trailers and Merry Christmas!!
Used 75 Lbs on bar, 35 Lbs KB and 12 Lbs on Med Ball, HSPU off box and K290 as having a little issue with back.
25:00 to Day 12 then got side tracked talking to PJ and others!!!
Fun WOD as always and Great Community!!