Thursday 12/26/19

Warm Up and Mobility

Every minute on the minute x 10

Even – 2 Power Cleans
Odd – 1 – 2 Legless Rope Climbs

*Cleans should be climbing to a heavy set*

Partner Workout 👫👬👭
AMRAP 20
60/45 Calorie Row 
200 Double Unders
10 Power Clean 80% from top weight in EMOM
*One person works while the other rests