(Brock M)
Warm up and Mobility
Teams of 2
500m Row
100 Sit-ups
500m Row
90 KB Swings 53/35
500m Row
80 Push ups
500m Row
70 Wall Balls
500m Row
INTRO WORKOUT
Teams of 2
400m Row
50 Sit-ups
400m Row
50 Medball Slams
400m Row
50 Push ups
400m Row
50 Medball Squats
400m Row