Monday 12/30/19

Dec 29, 2019 | 0 comments

Happy Birthdays to Lauren, Shilanna and Andrew H!! (Sunday)

Warm up and Mobility

AMRAP7
15/12 Cal Row
5 Power Cleans 185/125
5 Push Jerks 185/125

Rest 3 minutes

AMRAP7
15/12 Cal Row
5 Power Cleans 185/125
5 Push Jerks 185/125

Rest 3 minutes

7 Minutes to establish
1 rep max Deadlift

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