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Warm up and Mobility
Every minute on the minute x 24
Minute 1: DB Squat Clean
Minute 2: Cal Row
Minute 3: L Sit
Minute 4: Lateral Box Jump Overs 24/20
Minute 5: Bar Muscle Ups
Minute 6: DB Bear Crawl 35/20’s
*No rest btwn stations*
OPTIONAL CASHOUT
Accumulate 40 Strict Pull ups
or 50 Ring Rows in AFSAP