Warm Up and Mobility
4 Sets
10 Double DB Bicep Curls
10 Double DB Bent Over Rows
5 Jefferson Curls
30 second side plank – per side
EMOM x 10
400′ Run
EMOM x 10
40 sec Cal Row
No rest bwtn EMOM’s
Warm Up and Mobility
4 Sets
10 Double DB Bicep Curls
10 Double DB Bent Over Rows
5 Jefferson Curls
30 second side plank – per side
EMOM x 10
400′ Run
EMOM x 10
40 sec Cal Row
No rest bwtn EMOM’s