Pam and Shelby!!

Warm up and Mobility

EMOM x 9
Minute 1 – 2 Rope Climbs
Minute 2 – 50ft Heavy DB FR Walking Lunge
Minute 3 – 30 sec L sit

For Time
80 Wall Balls
60 C2B
40 Box Step ups 50/35 – alternating
20 HSPU
100ft DB OH Walking Lunge

*Only 1 DB is used on Step-ups and Lunge*