Sarah and Tom P w/ a Gary photobomb!

Warm up and Mobility

3 x 2 Push Press (across)


3 x 2 Power Clean (across)

If shoulders are sore, from the week complete Power Cleans
Athletes choice

For Time

150 Russian KB Swing 70/53

*Every minute on the minute including 0:00 complete 10
Box Jump Overs 24/20*