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Monday 1/20/19

Jan 19, 2020 | 0 comments

Happy Birthday to Ellie M!!

Warm up and Mobility

4 Sets
45 – 60 sec HS Hold
10 Scap Push ups
45 sec Hollow Hold

“Death by”
10m Shuttle Run

Minute 1 Complete 10m Shuttle Run
Minute 2 Complete 20m Shuttle Run
Minute 3 Complete 30m Shuttle Run
Etc….


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