Tuesday 1/21/20

Jan 20, 2020 | 0 comments

Firefighter Roy and LT Menard Memorial Workout 2020

Warm Up and Mobility

3 x 3 Deadlift (across)

*After each set complete 10 Heavy SA DB Strict Press*

Teams of 2
AMRAP 14 
35 Push Press 95/65
35/28 Cal Row
35 KB Swing 70/53

*Split reps as desired*

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