(Paul B and Angela)
Warm Up and Mobility
Teams of 2
AMRAP 25
5 HSPU
200ft Shuttle Sprint
5 KB Snatch – per side 53/35
200ft Shuttle Sprint
*Partner 1 completes 1 whole round, then switches*
Introduction Workout
AMRAP TBD
5 Burpees
100ft Shuttle Sprint
5 x Ball Slams
100ft Shuttle Sprint
*Partner 1 completes 1 whole round, then switches*