Warm Up and Mobility
Every Minute on the Minute x 30
Minute 1 – 1 Snatch 75/55
Minute 2 – 1 Snatch 85/60
Minute 3 – 1 Snatch 95/65
Continue this pattern until you fail a snatch, when you fail a snatch the EMOM turns into a clean.
Continue adding 5 – 10 lbs each minute until
you fail your clean when you fail a clean, the EMOM turns into a deadlift.
**If you did yesterday’s workout start with hang clean, clean, deadlift**