Tuesday 1/28/20

Jan 27, 2020 | 0 comments

Smile for Thrusters and Burpees!!

Warm Up and Mobility

EMOM x 10
Even – 5 Heavy Double DB Strict Press
ODD – 1 Heavy Front Squat

*Front Squat is from the rack*
*Across*

For Time
21 – 15 – 9 
Thrusters 95/65
Burpees

*8 min cap* 

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