Warm Up and Mobility
Every 90 seconds x 6 Sets
1 High Box Jump
8 – 10 Unbroken T2B
AMRAP10
10 Power Snatch 135/95
75 Double Unders
Rest 2- 5 Minutes
Not For Time
25 x Plank Shoulder Taps
25 x Ab Mat Sit Ups
25 x Plank Shoulder Taps
25 x Tuck Ups
25 x Plank Shoulder Taps
25 x Tuck Ups
25 x Plank Shoulder Taps
*Modify as necessary