Warm up and Mobility
7 Sets
Start a new set every 90 seconds
1 Hang Squat Clean
1 Squat Clean
Heavy but building
Teams of 3
AMRAP 15
30 Deadlifts 225/155
30 Double DB Front Squats 50/35
45/35 Cal Row
2 partners work while 1 rest
(508) 989-1742
crossfitrailtrail@verizon.net
